A calorie-free, socially-distanced Thanksgiving alternative that will fill you up with Random Acts of Kindness.

5 easy creative journaling activities that nourish your wellbeing!

Explore 7 special ways to creatively calm and find joy with the beauty of autumn leaves.

As we approach a Thanksgiving like none other, get some relief and joy while giving thanks. It no wonder our brains are wired to get happy when we express gratitude.

Embrace “selfullness” with hearts of enoughness, imperfection, and self-kindness

Need some breathing space to combat all the stress? Check out these easy creativity-mindfulness tips to give you some room to breathe.

Fun and creative, you’ll enjoy these easy, quick ways to bring self-kindness into everyday life.

Greet your evergreens as powerful art and wellness guideposts, easy to overlook amidst the holiday hubbub.

When we pay attention to the Winter Solstice, we help our bodies and minds get in touch with our planet’s natural rhythms and recalibrate.

Explore the curvy world of circles in all their geometry, symbolism, and powerful mojo for we humans. 

The Golden Spiral is fascinating by its magical combination of beauty, math, nature, spirituality and the visual metaphor for growth at a “golden pace” of 1.6%.

A winter tree is a reminder that our intentions and actions can be visualized as a the Y and V branching of a tree.

Embrace some Barbie Movie female empowerment mojo!

Before our amazing life-journey epiphanies and pivots, we need to nourish our wellbeing with self-kindness.

The sweet spot where neuroscience, mindfulness and creativity meet, lies within

We deepen our female friendships through meaningful visual symbols and traditions

An ode to the unsung and mighty role that our aunts play in our lives

How we fight and embrace our grays, those powerhouse subtle, dynamic hues

A dive into pink’s fabulous, fascinating, and occasionally fraught hues and pinkistories

We can harness creativity, mindfulness, and neuroscience to help us recalibrate our balance and manage transitions