We deepen our female friendships through meaningful visual symbols and traditions

Before our amazing life-journey epiphanies and pivots, we need to nourish our wellbeing with self-kindness.

Fun and creative, you’ll enjoy these easy, quick ways to bring self-kindness into everyday life.

Embrace some Barbie Movie female empowerment mojo!

Embrace “selfullness” with hearts of enoughness, imperfection, and self-kindness

A winter tree is a reminder that our intentions and actions can be visualized as a the Y and V branching of a tree.

5 easy creative journaling activities that nourish your wellbeing!

Need some breathing space to combat all the stress? Check out these easy creativity-mindfulness tips to give you some room to breathe.

Explore the curvy world of circles in all their geometry, symbolism, and powerful mojo for we humans. 

The Golden Spiral is fascinating by its magical combination of beauty, math, nature, spirituality and the visual metaphor for growth at a “golden pace” of 1.6%.

The sweet spot where neuroscience, mindfulness and creativity meet, lies within

An ode to the unsung and mighty role that our aunts play in our lives

How we fight and embrace our grays, those powerhouse subtle, dynamic hues

A dive into pink’s fabulous, fascinating, and occasionally fraught hues and pinkistories

Explore ways in which Suzanne Wright’s artist father, Frank Wright impacts her life.

Magical portals of giving and engagement in your neighborhood!

“You can’t drink from an empty cup.” The best way we can help others is to take care of ourselves.

When we pay attention to the Winter Solstice, we help our bodies and minds get in touch with our planet’s natural rhythms and recalibrate.

Greet your evergreens as powerful art and wellness guideposts, easy to overlook amidst the holiday hubbub.

During the pandemic, we are even more addicted to our digital devices. Here are some creative, mindfulness solutions