Suzanne’s Favorite Brain-Body Benefits for Creativity
Art Well 4 Life Programs are Grounded in Evidence-Based, Neurobiology Research
With neuroscience research, from neuroaesthetics to neuroendocrinology, we can see which brain areas get activated when you perform certain functions. Researchers can also measure brain activity in relationship to many physiological markers from your heart rate, breathing rate, and blood oxygen saturation level, to happy and stress hormones, just to name a few.
I design creativity-mindfulness exercises and programs to strategically activate the brain and body centers. I ground my practices in current evidence-based neurobiology studies proven to help us —
calm and center
rejuvenate
shift perspectives
and much more.