Joyful Creative Journaling
A supportive Vivarta© Creativity Workshop nurturing your wellbeing and life-journeys.
Do you have a stack of barely-started, tightly-bound journals – each promising a new journaling habit?
Would you like to explore easy-breezy creativity that doesn’t require a lot of artsy skills or expensive materials
Joyful creative journaling to the rescue!
In this supportive Vivarta© Creativity Workshop, Suzanne guides you through creativity-mindfulness activities experimenting with a variety of low-stress creative journaling techniques and materials.
You’ll —
kindle creative expression,
tune into intuition, and perhaps
spark glimmers of insight.
Keep scrolling to learn more about the neuroscience that powers creative journaling!
You’ll take home lots of resources to support your creative journaling practice including —
lots of creative journal exercises
fun journaling prompts
a materials list of my favorite supplies, including Amazon links
a goodie bag (in-person workshops only)
The Power of Creative Journaling
with Creativity, Mindfulness, and Neuroscience
Creative journaling engages many more dimensions of your brain-body than purely written journaling.
By activating multiple regions of your brain, these holistic creative practices produce a host of benefits from new perspectives and wisdom, to greater joyfulness, pleasure and ease.
Did you know that only 5% of our experiences make it to our conscious awareness?
Creative journaling has been proven to gently unlock some of the invaluable 95% of experiences stored in subconscious thoughts and feelings. I call it your “Activate Subconscious Creative Brain Superpower©”.
Creative journaling gives you the keys to your unique below-the-surface castle.
Grapple with a learning challenge like dyslexia or a neurodiverse condition like ADHD?
Creative journaling provides you with alternative “language” that is visual, tactile, and somatic (based in the body). So your brain doesn’t have to exert all that extra effort trying to pull thoughts out of your thinky prefrontal cortex. Instead you can relax into your “Play and Let Go Creative Brain Superpower©” and get even more insights and joyfulness!
Throughout the workshop, you’ll tap into all of your Creative Brain Superpowers©!
Click here to learn more about your Creative Brain Superpowers©.
Explore more Vivarta© Creativity Workshops!
No journaling or art experience needed. Recovering creatives welcome. All materials provided.
Pro Tip — Reserve your spot now and then schedule the specific workshop date and time later!
Suzanne designed the workshop exercises with her signature blend of creativity, mindfulness and neuroscience for even more brain-body impact!
