Mindfulness Texture Toy
A centering Vivarta© Creativity Workshop supporting your wellbeing
Do you ever find yourself in emotional overdrive or perhaps in ruminating monkey-mind mode?
During this sensory Vivarta© Creativity Workshop, you’ll create a personalized Mindfulness Texture Toy for your table-top, pocket, or purse. In the process, you’ll explore additional fun and easy ways to engage your fingertips when you need to soothe and reboot.
Research shows…
that when you touch textured surfaces, you help your brain-body reconnect to the present moment, then calm and center.
Think about the wellbeing that comes from petting a furry animal friend.
You’ll tap into these Creative Brain Superpowers©
I offer a limited number of workshops, so reserve your spot now! We can schedule the specific date and time later.
