Heartfelt Pocket Guide for Self-Kindness
A Creativity Workshop Supporting Your Life-Journey & Wellbeing
Nurture self-kindness, self-acceptance and self-compassion
ONLINE
Date: Thursday, February 13, 2025
Time: 6pm - 8:30pm EST
Location: Suzanne’s Zoom Room
Fee: $45 EZ supplies - Amazon list with links provided.
Space is limited. Register for the Zoom program!
Ready to compost your old script of toxic self-talk? Release the critical, judgmental whisperings like this chestnut: “I’m not [blank] enough.”
Artist and coach Suzanne Wright will guide you through supportive and fun exercises to create a personalized pocket guide for self-kindness and self-acceptance.
Two workshop options: in-person and online.
IN PERSON
Date: Sunday, February 9, 2025
Time: 11 am - 2pm EST
Location: Riverworks Art Center, Poolesville, MD
Fee: $75 All supplies provided.
Space is limited. Register here!
No art experience needed. Welcoming people who can’t draw a “perfect circle” as well as those of us in creative recovery.
With a mindfulness chocolate tasting and other sensory samplings, you’ll learn to make brain-body connections that cultivate self-compassion.
You will leave the workshop with new insights, sustainable, at-home everyday practices and of course your trusty, heartfelt pocket guide, ready with an affirming dab of self-kindness when those negative gremlins pop up.
Can’t make the workshop? No prob. Book a private “Heartfelt Pocket Guide for Self-Kindness” Creativity Workshop with Suzanne!
Throughout the workshop, you’ll tap into your Creative Brain Superpowers©!
Click here to learn more.
Ready to nurture some self-kindness?
I hope you can join me for the workshop!
If not, here are some ideas to get started —
• Try a one-time Vivarta© Creativity Workshop and experience the benefits!
• Explore your Creative Brain Superpowers and the neuroscience underneath my methods.
• Check out my blog “Living Your Art + Well” for ways to live in creativity and curiosity.
• Schedule a complementary chat. It’s free with no strings or hard sell. Here’s my calendar link.
I look forward to supporting you!
In creativity and service,
Suzanne Wright, MA
Artist • Certified Life Coach
ADHD and Creativity Coach
Educator for Visual Arts and Wellbeing
Founder, Art Well 4 Life, LLC