Joyful Creative Journal-Playbooks
Sound familiar?
Do you have a sad stack of barely-started, tightly-bound journals? Each an unfulfilled promise of a new journaling habit?
Do you blank out in front of a blank journal page?
Do you scribble-doodle insights and inspirations on envelopes, cocktail napkins or similar?
Welcome to the Joyful Creative Journal-Playbook!
I fill each Creative Journal-Playbook with unique journaling and playbook pages nurture your creative journaling practice.
Pages include —
creative journaling games
interactive journaling prompts
hand-made textured papers to soothe and reset
mini multi-media artwork pages to inspire and delight in
unexpected treats
Multi-media artwork pages to inspire and delight in
Loose-leaf binder rings make it easy to add and reorder pages!
Handmade textured papers that help you soothe and reset
Lots of blank pages
+ Amazon link for refills
Creative journaling engages many more dimensions of your brain-body than purely written journaling.
Pssst — It’s also a lot of fun!
Keep scrolling to learn more about the neuroscience that powers creative journaling!
Extras!
a pocket guide of creative journaling exercises
a goodie bag with fun surprises to enhance your creative journaling
access to my creative journaling materials list including Amazon link
Full of low-stress creative journaling prompts and playful materials. You’ll —
kindle creative expression,
tune into intuition, and perhaps
spark glimmers of insight.
The Power of Creative Journaling
with Creativity, Mindfulness, and Neuroscience
Creative journaling engages many more dimensions of your brain-body than purely written journaling.
By activating multiple regions of your brain, these holistic creative practices produce a host of benefits from new perspectives and wisdom, to greater joyfulness, pleasure and ease.
Did you know that only 5% of our experiences make it to our conscious awareness?
Creative journaling has been proven to gently unlock some of the invaluable 95% of experiences stored in subconscious thoughts and feelings. I call it your “Activate Subconscious Creative Brain Superpower©”.
Creative journaling gives you the keys to your unique below-the-surface castle.
Grapple with a learning challenge like dyslexia or a neurodiverse condition like ADHD?
Creative journaling provides you with alternative “language” that is visual, tactile, and somatic (based in the body). So your brain doesn’t have to exert all that extra effort trying to pull thoughts out of your thinky prefrontal cortex. Instead you can relax into your “Play and Let Go Creative Brain Superpower©” and get even more insights and joyfulness!
Did you know?
When you employ your Joyful Creative Journal & Playbook, you practice these Creative Brain Superpowers!
Psst, it’s a neuroscience no-brainer!
