Heartfelt Pocket Guide for Self-Kindness
A Creativity Workshop Supporting Your Life-Journey & Wellbeing
Nurture self-kindness, acceptance and compassion
Ready to compost your old script of toxic self-talk? Release the critical, judgmental whisperings like this chestnut: “I’m not ______________ enough.”
In this creativity-mindfulness workshop, artist and coach Suzanne Wright will guide you through supportive and fun exercises to create a personalized pocket guide for self-kindness and self-acceptance.
Sunday, February 11, 2024
11 am - 2pm
In person! Riverworks Art Center, Poolesville, MD.
Space is limited. Reserve your place now!
All supplies provided. No art experience needed. Welcoming people who can’t draw a “perfect circle” as well as those of us in creative recovery.
With a mindfulness chocolate tasting and other sensory samplings from the Montgomery County, MD Agricultural Reserve via Locals Farm Market and Restaurant, you’ll learn to make brain-body connections that cultivate self-compassion.
You will leave the workshop with new insights, sustainable, at-home everyday practices and of course your trusty, heartfelt pocket guide, ready with an affirming dab of self-kindness when those negative gremlins pop up.
Can’t make the workshop? No prob. Book a private Vivarta@ Creativity Workshop with Suzanne!
Throughout the workshop, you’ll tap into your Creative Brain Superpowers©!
Click here to learn more.
What People Are Saying
Ready to nurture some self-kindness?
I hope you can join me for the workshop!
If not, here are some ideas to get started —
• Try a one-time Vivarta© Creativity Workshop and experience the benefits!
• Explore your Creative Brain Superpowers and the neuroscience underneath my methods.
• Check out my blog “Living Your Art + Well” for ways to live in creativity and curiosity.
• Schedule a complementary chat. It’s free with no strings or hard sell. Here’s my calendar link.
I look forward to supporting you!
In creativity and service,
Suzanne Wright, MA
Artist • Certified Life Coach
ADHD and Creativity Coach
Educator for Visual Arts and Wellbeing
Founder, Art Well 4 Life, LLC