A little stress relief is only a minute away

Crazy busy and overwhelmed? Practice a 1-Minute Art + Well De-Stressor and find a bit of calm anytime and (almost) anywhere!

No artistic experience? No problem! Art + Well De-Stressors are designed for beginners.

Why does it work? I blend simplicity with sophistication by layering basic creativity techniques with mindfulness practices and neuroscience findings.

PLEASE NOTE:

I only offer each 1-Minute De-Stressors for a limited time. So don’t miss these two FREE 1-Minute De-Stressors.