Suzanne’s Art + Well Method

I design each Mini Course with my unique blend of creativity, mindfulness, and neuroscience along with traditional life-coaching strategies. 

While I firmly believe that “play” and “fun” are not taboo for adults, rest assured, you won’t be making any craftsy macaroni necklaces. I create for mature women with a blend of sophistication, insight and playfulness.

Four Mini Courses

I offer 4 Mini Courses, each focusing on a big idea that women want support with. They are:

• “The Rejuvenation Jumpstart”

• “The Game Changer”

• ”The Creativity Lifestyle”

• ”It’s Your Choice, A Custom Course”

Keep scrolling for more details about each course.

Who’s It For?

• YOU! You can luxuriate in 1:1 classes focusing on your personal growth.

• Small groups. It’s like your book club without the book. (Wine optional.)

• Your women’s group, community, or spiritual group.

FAQs

STRUCTURE: 1 Mini Course = 4 classes, 2 hours each, on Zoom. You create 1-2 “Life-Play” Projects per class.

TIME COMMITMENT: About 30 days. We calendar your 4 classes in advance around your schedule and mine. I recommend 1 class per week to build momentum. Time needed outside of class is tailored to your lifestyle.  

EXPERIENCE LEVEL: Everyone! Beginning, recovering, and experienced creatives welcome.

ART SUPPLIES NEEDED: No need to buy fancy, expensive art supplies. I provide you with a list of the basics you’ll need with links to Amazon for easy purchase.

TUITION: Mini Course tuition varies. I offer various packages for private 1:1 engagement, small groups (under 7 people), women’s groups, and nonprofits. Contact me for more info.

Life-Play Projects

During each class you create 1-2 Life-Play Projects related to that week’s topic, such as “transitions,” “letting-go,” or “self kindness.”

Within each Life-Play, I guide you through a series of easy, step-by-step creativity exercises, active mindfulness (see my DoodleTATE meditations), and reflection.

Everything you experience is backed by neuroscience. If you want to learn more about your “Creative Brain Superpowers,” and how you can spark deeper and faster growth, click here.

Your Life-Playbook

By the end of your Mini Course, you will have created a personalized Life-Playbook with many Life-Play Projects! Like the sports coach playbook, you will have go-to resources that you can turn to for further personal development and ongoing resilience.