Women's Calming Creativity Hour
FREE Weekly Zoom Class!
Calm anxiety and isolation through guided doodling and other creative exercises
Last class: Tuesday, May 5th at 8pm EST or Thursday, May 7th at 9am EST (Each week I offer the same class at two different times.)
Live! While videos are nice in a pinch, live interaction has many more self-care benefits to your brain and body.
Perfect for beginners: Seriously. No experience needed! Check your inner-critic at the digital door!
Around the house materials: No super special art materials needed.
Join us! give yourself permission to calm
What will we do?
I guide you through easy step-by-step creativity - mindfulness exercises.
Here's a quickie video of one of the activities, a 2-Breath Calming Toy made from a toilet paper roll. (Can't spare a toilet paper roll? No worries, I have an alternative using regular paper.)
With the beauty of Zoom, we can see each other, comment, ask questions and have fun together!
Pssst, it works! There's proof! Check out the "Brain Outcomes" in my new eBook, 5 Creative Ways to Combat Anxiety and Isolation. The benefits are endless!
